GARLIC ONION CHIVE GREEK YOGURT DIP vs SPICY HUMMUS
Nutrition comparison per 100 g serving
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GARLIC ONION CHIVE GREEK YOGURT DIP wins in 5 out of 11 nutrient categories
GARLIC ONION CHIVE GREEK YOGURT DIP: 5
vs
SPICY HUMMUS: 4
(2 ties)
Overview
| Nutrient | GARLIC ONION CHIVE GREEK YOGURT DIP | SPICY HUMMUS | Winner |
|---|---|---|---|
| Calories | 76 cal | 267 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 9.1 g | 13.3 g | |
| Fat | 1.5 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ONION CHIVE GREEK YOGURT DIP | SPICY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC ONION CHIVE GREEK YOGURT DIP | SPICY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 455 MG | 467 MG |