GARLIC ONION CHIVE GREEK YOGURT DIP vs MUHAMMARA DIP
Nutrition comparison per 100 g serving
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GARLIC ONION CHIVE GREEK YOGURT DIP wins in 7 out of 11 nutrient categories
GARLIC ONION CHIVE GREEK YOGURT DIP: 7
vs
MUHAMMARA DIP: 3
(1 ties)
Overview
| Nutrient | GARLIC ONION CHIVE GREEK YOGURT DIP | MUHAMMARA DIP | Winner |
|---|---|---|---|
| Calories | 76 cal | 367 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 9.1 g | 13.3 g | |
| Fat | 1.5 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ONION CHIVE GREEK YOGURT DIP | MUHAMMARA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | GARLIC ONION CHIVE GREEK YOGURT DIP | MUHAMMARA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 455 MG | 300 MG |