GARLIC & OLIVE OIL QUINOA vs ORGANIC QUINOA WITH LENTILS & GARLIC
Nutrition comparison per 100 g serving
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ORGANIC QUINOA WITH LENTILS & GARLIC wins in 7 out of 12 nutrient categories
GARLIC & OLIVE OIL QUINOA: 3
vs
ORGANIC QUINOA WITH LENTILS & GARLIC: 7
(2 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL QUINOA | ORGANIC QUINOA WITH LENTILS & GARLIC | Winner |
|---|---|---|---|
| Calories | 167 cal | 171 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 26.9 g | 26.4 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 2.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & OLIVE OIL QUINOA | ORGANIC QUINOA WITH LENTILS & GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & OLIVE OIL QUINOA | ORGANIC QUINOA WITH LENTILS & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 352 MG | 250 MG |