GARLIC & OLIVE OIL QUINOA vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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GARLIC & OLIVE OIL QUINOA wins in 5 out of 12 nutrient categories
GARLIC & OLIVE OIL QUINOA: 5
vs
MASHED SWEET POTATOES: 3
(4 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL QUINOA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 5.3 g | 1.8 g | |
| Carbs | 26.9 g | 20.2 g | |
| Fat | 5.3 g | 8.8 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & OLIVE OIL QUINOA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & OLIVE OIL QUINOA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 352 MG | 333 MG |