GARLIC & OLIVE OIL QUINOA vs 7 GRAIN STEAMABLES RICE
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & OLIVE OIL QUINOA wins in 7 out of 11 nutrient categories
GARLIC & OLIVE OIL QUINOA: 7
vs
7 GRAIN STEAMABLES RICE: 2
(2 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL QUINOA | 7 GRAIN STEAMABLES RICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 171 cal | |
| Protein | 5.3 g | 4.3 g | |
| Carbs | 26.9 g | 27.9 g | |
| Fat | 5.3 g | 5 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & OLIVE OIL QUINOA | 7 GRAIN STEAMABLES RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & OLIVE OIL QUINOA | 7 GRAIN STEAMABLES RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 220 MG | 119 MG | |
| Sodium, Na | 352 MG | 236 MG |