GARLIC & OLIVE OIL PEARLED COUSCOUS vs WHOLE WHEAT ORGANIC COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLIC & OLIVE OIL PEARLED COUSCOUS: 4
vs
WHOLE WHEAT ORGANIC COUSCOUS: 4
(2 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL PEARLED COUSCOUS | WHOLE WHEAT ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 11.4 g | 14.3 g | |
| Carbs | 74.3 g | 71.4 g | |
| Fat | 2.1 g | 2.4 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & OLIVE OIL PEARLED COUSCOUS | WHOLE WHEAT ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 843 MG | 0 MG |