GARLIC & OLIVE OIL PEARLED COUSCOUS vs FUSILLI
Nutrition comparison per 100 g serving
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FUSILLI wins in 5 out of 11 nutrient categories
GARLIC & OLIVE OIL PEARLED COUSCOUS: 4
vs
FUSILLI: 5
(2 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL PEARLED COUSCOUS | FUSILLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 263 cal | |
| Protein | 11.4 g | 10.5 g | |
| Carbs | 74.3 g | 52.6 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & OLIVE OIL PEARLED COUSCOUS | FUSILLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & OLIVE OIL PEARLED COUSCOUS | FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 843 MG | 18 MG |