GARLIC & OLIVE OIL COUSCOUS vs GARDEN VEGETABLE 90 SECOND RICE WITH PEAS
Nutrition comparison per 100 g serving
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GARLIC & OLIVE OIL COUSCOUS wins in 5 out of 12 nutrient categories
GARLIC & OLIVE OIL COUSCOUS: 5
vs
GARDEN VEGETABLE 90 SECOND RICE WITH PEAS: 4
(3 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL COUSCOUS | GARDEN VEGETABLE 90 SECOND RICE WITH PEAS | Winner |
|---|---|---|---|
| Calories | 233 cal | 108 cal | |
| Protein | 7.5 g | 2.0 g | |
| Carbs | 37.5 g | 21.3 g | |
| Fat | 5.4 g | 1.2 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & OLIVE OIL COUSCOUS | GARDEN VEGETABLE 90 SECOND RICE WITH PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & OLIVE OIL COUSCOUS | GARDEN VEGETABLE 90 SECOND RICE WITH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 425 MG | 277 MG |