GARLIC NAAN vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 7 out of 16 nutrient categories
GARLIC NAAN: 6
vs
MULTIGRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | GARLIC NAAN | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 233 cal | |
| Protein | 7.9 g | 11.6 g | |
| Carbs | 49.2 g | 46.5 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC NAAN | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 176 UG | 19 UG | |
| Niacin | 3.2 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC NAAN | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 465 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 429 MG | 395 MG |