GARLIC NAAN vs BREAD, HONEY & CRUNCHY OAT
Nutrition comparison per 100 g serving
Ad 468x60
BREAD, HONEY & CRUNCHY OAT wins in 9 out of 16 nutrient categories
GARLIC NAAN: 4
vs
BREAD, HONEY & CRUNCHY OAT: 9
(3 ties)
Overview
| Nutrient | GARLIC NAAN | BREAD, HONEY & CRUNCHY OAT | Winner |
|---|---|---|---|
| Calories | 270 cal | 244 cal | |
| Protein | 7.9 g | 11.1 g | |
| Carbs | 49.2 g | 46.7 g | |
| Fat | 4.0 g | 4.4 g | |
| Fiber | 1.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC NAAN | BREAD, HONEY & CRUNCHY OAT | Winner |
|---|---|---|---|
| Folate, total | 176 UG | 0 UG | |
| Niacin | 3.2 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC NAAN | BREAD, HONEY & CRUNCHY OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Potassium, K | 92 MG | 156 MG | |
| Sodium, Na | 429 MG | 356 MG |