GARLIC NAAN vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
GARLIC NAAN: 6
vs
100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | GARLIC NAAN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 250 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 49.2 g | 47.5 g | |
| Fat | 4.0 g | 3.8 g | |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC NAAN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 176 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC NAAN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 28 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 92 MG | 225 MG | |
| Sodium, Na | 429 MG | 325 MG |