GARLIC NAAN FLATBREADS vs RYE SLICED BREAD
Nutrition comparison per 100 g serving
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RYE SLICED BREAD wins in 8 out of 11 nutrient categories
GARLIC NAAN FLATBREADS: 2
vs
RYE SLICED BREAD: 8
(1 ties)
Overview
| Nutrient | GARLIC NAAN FLATBREADS | RYE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 267 cal | |
| Protein | 9.6 g | 8.9 g | |
| Carbs | 53.9 g | 51.1 g | |
| Fat | 4.8 g | 2.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC NAAN FLATBREADS | RYE SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GARLIC NAAN FLATBREADS | RYE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 89 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 346 MG | 578 MG |