GARLIC 'N HERB vs SESAME SEEDS
Nutrition comparison per 100 g serving
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SESAME SEEDS wins in 6 out of 10 nutrient categories
GARLIC 'N HERB: 3
vs
SESAME SEEDS: 6
(1 ties)
Overview
| Nutrient | GARLIC 'N HERB | SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 417 cal | 257 cal | |
| Protein | 83.3 g | 8.9 g | |
| Carbs | 83.3 g | 10.7 g | |
| Fat | 0 g | 22.3 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC 'N HERB | SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | GARLIC 'N HERB | SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 5 MG |