GARLIC MINT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARLIC MINT YOGURT: 4
vs
NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | GARLIC MINT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 78 cal | 53 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 15.6 g | 7.5 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MINT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GARLIC MINT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 199 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 281 MG | 80 MG |