GARLIC MINCED WITH PARSLEY vs KALAMATA OLIVE TAPENADE HUMMUS
Nutrition comparison per 100 g serving
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GARLIC MINCED WITH PARSLEY wins in 6 out of 11 nutrient categories
GARLIC MINCED WITH PARSLEY: 6
vs
KALAMATA OLIVE TAPENADE HUMMUS: 4
(1 ties)
Overview
| Nutrient | GARLIC MINCED WITH PARSLEY | KALAMATA OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 11.1 g | 3.6 g | |
| Carbs | 33.3 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MINCED WITH PARSLEY | KALAMATA OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | GARLIC MINCED WITH PARSLEY | KALAMATA OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |