GARLIC MINCED WITH PARSLEY vs CAESAR SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT)
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC MINCED WITH PARSLEY: 5
vs
CAESAR SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT): 5
(1 ties)
Overview
| Nutrient | GARLIC MINCED WITH PARSLEY | CAESAR SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) | Winner |
|---|---|---|---|
| Calories | 167 cal | 153 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 33.3 g | 6.3 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MINCED WITH PARSLEY | CAESAR SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 7.1 MG |
Minerals
| Mineral | GARLIC MINCED WITH PARSLEY | CAESAR SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 0 MG | 322 MG |