GARLIC MASHED POTATOES vs FRESH & TENDER SPINACH
Nutrition comparison per 100 g serving
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FRESH & TENDER SPINACH wins in 7 out of 10 nutrient categories
GARLIC MASHED POTATOES: 2
vs
FRESH & TENDER SPINACH: 7
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | FRESH & TENDER SPINACH | Winner |
|---|---|---|---|
| Calories | 97 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 12.1 g | 3.5 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | FRESH & TENDER SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | GARLIC MASHED POTATOES | FRESH & TENDER SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 347 MG | 76 MG |