GARLIC KNOTS MADE WITH REAL GARLIC vs WHOLE WHEAT POCKET PITA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT POCKET PITA BREAD wins in 5 out of 10 nutrient categories
GARLIC KNOTS MADE WITH REAL GARLIC: 3
vs
WHOLE WHEAT POCKET PITA BREAD: 5
(2 ties)
Overview
| Nutrient | GARLIC KNOTS MADE WITH REAL GARLIC | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 342 cal | 277 cal | |
| Protein | 7.9 g | 10.6 g | |
| Carbs | 50 g | 55.5 g | |
| Fat | 11.8 g | 1.3 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS MADE WITH REAL GARLIC | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC KNOTS MADE WITH REAL GARLIC | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 605 MG | 211 MG |