GARLIC KNOTS vs ORIGINAL PLAIN BAGEL STUFFED WITH SOFT SCRAMBLED EGG AND CHEDDAR! EGG STUFFED BAGELS
Nutrition comparison per 100 g serving
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ORIGINAL PLAIN BAGEL STUFFED WITH SOFT SCRAMBLED EGG AND CHEDDAR! EGG STUFFED BAGELS wins in 6 out of 10 nutrient categories
GARLIC KNOTS: 3
vs
ORIGINAL PLAIN BAGEL STUFFED WITH SOFT SCRAMBLED EGG AND CHEDDAR! EGG STUFFED BAGELS: 6
(1 ties)
Overview
| Nutrient | GARLIC KNOTS | ORIGINAL PLAIN BAGEL STUFFED WITH SOFT SCRAMBLED EGG AND CHEDDAR! EGG STUFFED BAGELS | Winner |
|---|---|---|---|
| Calories | 316 cal | 244 cal | |
| Protein | 7.9 g | 12.2 g | |
| Carbs | 47.4 g | 34.2 g | |
| Fat | 10.5 g | 6.1 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC KNOTS | ORIGINAL PLAIN BAGEL STUFFED WITH SOFT SCRAMBLED EGG AND CHEDDAR! EGG STUFFED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 102 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 105 MG | 49 MG | |
| Sodium, Na | 579 MG | 659 MG |