Wal-Mart, GARLIC KNOTS, GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 579 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (25% DV).
About GARLIC KNOTS, GARLIC
Enriched wheat flour forms the knot base, bolstered by ascorbic acid as a dough conditioner. The spread brings in soybean oil and Parmesan for the garlic bread character. Overall the profile skews heavily toward refined carbohydrate, with modest protein and some fat from the oil-based spread. Fiber is low. These are bread rolls, not a nutritious staple, and they are best treated as a side for pasta nights or soups. The garlic and Parmesan flavor is mild rather than bold at this price point.
Ingredients
KNOT: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, YEAST, WHEY, MONO- AND DIGLYCERIDES, AMYLASE, SUNFLOWER OIL, MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PARMESAN CHEESE, (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES), DRIED GARLIC, PALM OIL, CONTAINS 2% OR LESS OF: SALT, CITRUS FIBER, VEGETABLE MONOGLYCERIDES, NATURAL FLAVORS, DRIED PARSLEY, BETA CAROTENE (COLOR).
Dietary Information
Notable micronutrients in GARLIC KNOTS, GARLIC include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, GARLIC KNOTS, GARLIC gets 10% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wal-Mart, GARLIC KNOTS, GARLIC
See how Wal-Mart, GARLIC KNOTS, GARLIC compares to other foods in terms of nutrition:
- Wal-Mart, GARLIC KNOTS, GARLIC vs Kroger, FRENCH TOAST STICKS, ORIGINAL
- Wal-Mart, GARLIC KNOTS, GARLIC vs NatGood Operation, DELICIOUSLY SEEDED BREAD
- Wal-Mart, GARLIC KNOTS, GARLIC vs Gracekennedy Foods (USA), CUBAN STYLE CASSEROLE TAMALE
- Wal-Mart, GARLIC KNOTS, GARLIC vs T. Marzetti, ORIGINAL PLAIN BAGEL STUFFED WITH SOFT SCRAMBLED EGG AND CHEDDAR! EGG STUFFED BAGELS, ORIGINAL
More in Frozen Bread & Dough
Browse all foods in the Frozen Bread & Dough category to compare nutrition facts and find the best options for your diet.