GARLIC KNOTS vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 6 out of 10 nutrient categories
GARLIC KNOTS: 6
vs
FRENCH TOAST STICKS: 3
(1 ties)
Overview
| Nutrient | GARLIC KNOTS | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 316 cal | 292 cal | |
| Protein | 7.9 g | 5.7 g | |
| Carbs | 47.4 g | 36.8 g | |
| Fat | 10.5 g | 13.2 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC KNOTS | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 85 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 105 MG | 94 MG | |
| Sodium, Na | 579 MG | 292 MG |