GARLIC KNOTS vs CUBAN STYLE CASSEROLE TAMALE
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 7 out of 11 nutrient categories
GARLIC KNOTS: 7
vs
CUBAN STYLE CASSEROLE TAMALE: 3
(1 ties)
Overview
| Nutrient | GARLIC KNOTS | CUBAN STYLE CASSEROLE TAMALE | Winner |
|---|---|---|---|
| Calories | 316 cal | 185 cal | |
| Protein | 7.9 g | 2.2 g | |
| Carbs | 47.4 g | 22.8 g | |
| Fat | 10.5 g | 10.9 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | CUBAN STYLE CASSEROLE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | GARLIC KNOTS | CUBAN STYLE CASSEROLE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 579 MG | 435 MG |