GARLIC KNOTS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 5 out of 11 nutrient categories
GARLIC KNOTS: 5
vs
PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | GARLIC KNOTS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 316 cal | 160 cal | |
| Protein | 7.9 g | 4.5 g | |
| Carbs | 44.7 g | 27.8 g | |
| Fat | 13.2 g | 1.8 g | |
| Fiber | 2.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC KNOTS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 4 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 105 MG | 2 MG | |
| Sodium, Na | 605 MG | 436 MG |