GARLIC KNOTS vs MUFFINS
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 7 out of 11 nutrient categories
GARLIC KNOTS: 7
vs
MUFFINS: 3
(1 ties)
Overview
| Nutrient | GARLIC KNOTS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 316 cal | 328 cal | |
| Protein | 7.9 g | 3.5 g | |
| Carbs | 44.7 g | 51.7 g | |
| Fat | 13.2 g | 13.8 g | |
| Fiber | 2.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | GARLIC KNOTS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 69 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 605 MG | 310 MG |