GARLIC KNOTS vs MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
GARLIC KNOTS: 3
vs
MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | GARLIC KNOTS | MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 342 cal | 238 cal | |
| Protein | 7.9 g | 6.3 g | |
| Carbs | 47.4 g | 40 g | |
| Fat | 13.2 g | 5.6 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC KNOTS | MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 238 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Potassium, K | 105 MG | 238 MG | |
| Sodium, Na | 605 MG | 662 MG |