GARLIC KNOTS vs 100% WHOLE WHEAT ORIGINAL BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORIGINAL BAGELS wins in 5 out of 10 nutrient categories
GARLIC KNOTS: 3
vs
100% WHOLE WHEAT ORIGINAL BAGELS: 5
(2 ties)
Overview
| Nutrient | GARLIC KNOTS | 100% WHOLE WHEAT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 342 cal | 246 cal | |
| Protein | 7.9 g | 12.3 g | |
| Carbs | 47.4 g | 47.4 g | Tie |
| Fat | 13.2 g | 1.8 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC KNOTS | 100% WHOLE WHEAT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 105 MG | 228 MG | |
| Sodium, Na | 605 MG | 474 MG |