GARLIC KNOTS vs AMAN
Nutrition comparison per 100 g serving
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AMAN wins in 5 out of 11 nutrient categories
GARLIC KNOTS: 4
vs
AMAN: 5
(2 ties)
Overview
| Nutrient | GARLIC KNOTS | AMAN | Winner |
|---|---|---|---|
| Calories | 342 cal | 292 cal | |
| Protein | 7.9 g | 7.7 g | |
| Carbs | 47.4 g | 44.6 g | |
| Fat | 11.8 g | 10.8 g | |
| Fiber | 2.6 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | AMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC KNOTS | AMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 605 MG | 369 MG |