GARLIC KNOTS vs GALACTIC HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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GALACTIC HOMESTYLE WAFFLES wins in 12 out of 18 nutrient categories
GARLIC KNOTS: 3
vs
GALACTIC HOMESTYLE WAFFLES: 12
(3 ties)
Overview
| Nutrient | GARLIC KNOTS | GALACTIC HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 316 cal | 257 cal | |
| Protein | 7.9 g | 5.7 g | |
| Carbs | 47.4 g | 38.6 g | |
| Fat | 9.2 g | 8.6 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | GALACTIC HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC KNOTS | GALACTIC HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 371 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 579 MG | 429 MG |