GARLIC KNOTS vs FOODS BY GEORGE
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC KNOTS wins in 4 out of 10 nutrient categories
GARLIC KNOTS: 4
vs
FOODS BY GEORGE: 3
(3 ties)
Overview
| Nutrient | GARLIC KNOTS | FOODS BY GEORGE | Winner |
|---|---|---|---|
| Calories | 316 cal | 206 cal | |
| Protein | 7.9 g | 3.9 g | |
| Carbs | 50 g | 38.2 g | |
| Fat | 9.2 g | 3.4 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | FOODS BY GEORGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC KNOTS | FOODS BY GEORGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0.4 MG | |
| Sodium, Na | 579 MG | 265 MG |