GARLIC KNOTS vs PHYLLO DOUGH PASTRY SHEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC KNOTS: 5
vs
PHYLLO DOUGH PASTRY SHEETS: 5
(1 ties)
Overview
| Nutrient | GARLIC KNOTS | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 339 cal | 320 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 62.5 g | 64 g | |
| Fat | 4.5 g | 2 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | GARLIC KNOTS | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 500 MG | 300 MG |