GARLIC & JALAPENO TOAST vs COUNTRY KITCHEN
Nutrition comparison per 100 g serving
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GARLIC & JALAPENO TOAST wins in 6 out of 14 nutrient categories
GARLIC & JALAPENO TOAST: 6
vs
COUNTRY KITCHEN: 5
(3 ties)
Overview
| Nutrient | GARLIC & JALAPENO TOAST | COUNTRY KITCHEN | Winner |
|---|---|---|---|
| Calories | 929 cal | 283 cal | |
| Protein | 21.4 g | 10.9 g | |
| Carbs | 171.4 g | 54.4 g | |
| Fat | 17.9 g | 3.3 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & JALAPENO TOAST | COUNTRY KITCHEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & JALAPENO TOAST | COUNTRY KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 130 MG | |
| Iron, Fe | 7.1 MG | 3.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 500 MG |