GARLIC IN OIL WITH HERBS vs PITTED CALAMATA OLIVES
Nutrition comparison per 100 g serving
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PITTED CALAMATA OLIVES wins in 6 out of 10 nutrient categories
GARLIC IN OIL WITH HERBS: 2
vs
PITTED CALAMATA OLIVES: 6
(2 ties)
Overview
| Nutrient | GARLIC IN OIL WITH HERBS | PITTED CALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 420 cal | 143 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 22 g | 0 g | |
| Fat | 35 g | 14.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC IN OIL WITH HERBS | PITTED CALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | GARLIC IN OIL WITH HERBS | PITTED CALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 1,857 MG |