GARLIC IN OIL WITH HERBS vs HOT MIXED SPICY RELISH WITH MANGO
Nutrition comparison per 100 g serving
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HOT MIXED SPICY RELISH WITH MANGO wins in 5 out of 10 nutrient categories
GARLIC IN OIL WITH HERBS: 1
vs
HOT MIXED SPICY RELISH WITH MANGO: 5
(4 ties)
Overview
| Nutrient | GARLIC IN OIL WITH HERBS | HOT MIXED SPICY RELISH WITH MANGO | Winner |
|---|---|---|---|
| Calories | 420 cal | 167 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 22 g | 6.7 g | |
| Fat | 35 g | 13.3 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC IN OIL WITH HERBS | HOT MIXED SPICY RELISH WITH MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC IN OIL WITH HERBS | HOT MIXED SPICY RELISH WITH MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 3,467 MG |