GARLIC HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
GARLIC HUMMUS: 3
vs
HUMMUS: 5
(2 ties)
Overview
| Nutrient | GARLIC HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 96 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GARLIC HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 250 MG |