GARLIC HUMMUS vs FRENCH SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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FRENCH SPICY GUACAMOLE wins in 6 out of 10 nutrient categories
GARLIC HUMMUS: 2
vs
FRENCH SPICY GUACAMOLE: 6
(2 ties)
Overview
| Nutrient | GARLIC HUMMUS | FRENCH SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 90 cal | |
| Protein | 7.1 g | 2 g | |
| Carbs | 17.9 g | 8 g | |
| Fat | 8.9 g | 7 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HUMMUS | FRENCH SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | GARLIC HUMMUS | FRENCH SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 429 MG | 440 MG |