GARLIC HOMMUS vs ORGANIC CHICKPEA HUMMUS
Nutrition comparison per 100 g serving
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GARLIC HOMMUS wins in 5 out of 10 nutrient categories
GARLIC HOMMUS: 5
vs
ORGANIC CHICKPEA HUMMUS: 2
(3 ties)
Overview
| Nutrient | GARLIC HOMMUS | ORGANIC CHICKPEA HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 286 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 5.4 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HOMMUS | ORGANIC CHICKPEA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC HOMMUS | ORGANIC CHICKPEA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 357 MG | 500 MG |