GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING vs OVEN-BAKED BEANS FLAVORED WITH BACON ORIGINAL RECIPE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING: 5
vs
OVEN-BAKED BEANS FLAVORED WITH BACON ORIGINAL RECIPE: 5
(1 ties)
Overview
| Nutrient | GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING | OVEN-BAKED BEANS FLAVORED WITH BACON ORIGINAL RECIPE | Winner |
|---|---|---|---|
| Calories | 47 cal | 177 cal | |
| Protein | 1.2 g | 6.2 g | |
| Carbs | 5.9 g | 30.1 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 2.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING | OVEN-BAKED BEANS FLAVORED WITH BACON ORIGINAL RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING | OVEN-BAKED BEANS FLAVORED WITH BACON ORIGINAL RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 388 MG | 336 MG |