GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING vs MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING wins in 4 out of 11 nutrient categories
GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING: 4
vs
MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS: 3
(4 ties)
Overview
| Nutrient | GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 47 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 153 MG | 118 MG | |
| Sodium, Na | 388 MG | 29 MG |