GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING vs CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS
Nutrition comparison per 100 g serving
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GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING wins in 5 out of 10 nutrient categories
GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING: 5
vs
CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS: 4
(1 ties)
Overview
| Nutrient | GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING | CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 47 cal | 154 cal | |
| Protein | 1.2 g | 5.5 g | |
| Carbs | 5.9 g | 13.2 g | |
| Fat | 2.4 g | 8.8 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING | CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 99 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 153 MG | 198 MG | |
| Sodium, Na | 388 MG | 374 MG |