GARLIC & HERBS ORGANIC GOAT CHEESE vs LIGHT RICOTTA CHEESE
Nutrition comparison per 100 g serving
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GARLIC & HERBS ORGANIC GOAT CHEESE wins in 4 out of 11 nutrient categories
GARLIC & HERBS ORGANIC GOAT CHEESE: 4
vs
LIGHT RICOTTA CHEESE: 3
(4 ties)
Overview
| Nutrient | GARLIC & HERBS ORGANIC GOAT CHEESE | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 97 cal | |
| Protein | 16.7 g | 11.3 g | |
| Carbs | 3.3 g | 4.8 g | |
| Fat | 23.3 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS ORGANIC GOAT CHEESE | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERBS ORGANIC GOAT CHEESE | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 500 MG | 242 MG |