GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL vs VEGETABLE KORMA CURRY WITH RICE
Nutrition comparison per 100 g serving
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GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL wins in 8 out of 11 nutrient categories
GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL: 8
vs
VEGETABLE KORMA CURRY WITH RICE: 2
(1 ties)
Overview
| Nutrient | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Calories | 95 cal | 134 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 12.9 g | 20.5 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 276 MG | 177 MG |