GARLIC & HERB WATER CRACKERS vs WILD GARDEN
Nutrition comparison per 100 g serving
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WILD GARDEN wins in 7 out of 10 nutrient categories
GARLIC & HERB WATER CRACKERS: 2
vs
WILD GARDEN: 7
(1 ties)
Overview
| Nutrient | GARLIC & HERB WATER CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Calories | 400 cal | 262 cal | |
| Protein | 6.7 g | 12.9 g | |
| Carbs | 66.7 g | 31.8 g | |
| Fat | 6.7 g | 9.4 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB WATER CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GARLIC & HERB WATER CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Sodium, Na | 333 MG | 376 MG |