GARLIC & HERB SEASONED BAKED TOFU CUBES vs FRANK'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GARLIC & HERB SEASONED BAKED TOFU CUBES: 5
vs
FRANK'S: 5
(2 ties)
Overview
| Nutrient | GARLIC & HERB SEASONED BAKED TOFU CUBES | FRANK'S | Winner |
|---|---|---|---|
| Calories | 176 cal | 50 cal | |
| Protein | 16.5 g | 3.3 g | |
| Carbs | 5.9 g | 10 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB SEASONED BAKED TOFU CUBES | FRANK'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERB SEASONED BAKED TOFU CUBES | FRANK'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 271 MG | 567 MG |