GARLIC & HERB PARMESAN QUINOA vs RAW BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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RAW BLACK CHIA SEEDS wins in 6 out of 12 nutrient categories
GARLIC & HERB PARMESAN QUINOA: 5
vs
RAW BLACK CHIA SEEDS: 6
(1 ties)
Overview
| Nutrient | GARLIC & HERB PARMESAN QUINOA | RAW BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 179 cal | 500 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 28.6 g | 41.7 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 7.1 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB PARMESAN QUINOA | RAW BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GARLIC & HERB PARMESAN QUINOA | RAW BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 667 MG | |
| Iron, Fe | 6.4 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 464 MG | 500 MG | |
| Sodium, Na | 607 MG | 0 MG |