GARLIC & HERB NAAN FLATBREADS vs ANCIENT GRAINS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & HERB NAAN FLATBREADS wins in 7 out of 11 nutrient categories
GARLIC & HERB NAAN FLATBREADS: 7
vs
ANCIENT GRAINS BREAD: 2
(2 ties)
Overview
| Nutrient | GARLIC & HERB NAAN FLATBREADS | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 275 cal | |
| Protein | 7.6 g | 5 g | |
| Carbs | 49.1 g | 40 g | |
| Fat | 2.8 g | 10 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB NAAN FLATBREADS | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB NAAN FLATBREADS | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 150 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 340 MG | 325 MG |