GARLIC & HERB LIGHT TUNA vs FANCY ALBACORE SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & HERB LIGHT TUNA wins in 7 out of 12 nutrient categories
GARLIC & HERB LIGHT TUNA: 7
vs
FANCY ALBACORE SOLID WHITE TUNA IN WATER: 2
(3 ties)
Overview
| Nutrient | GARLIC & HERB LIGHT TUNA | FANCY ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 113 cal | 125 cal | |
| Protein | 22.5 g | 26.8 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB LIGHT TUNA | FANCY ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GARLIC & HERB LIGHT TUNA | FANCY ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 394 MG | 393 MG |