GARLIC & HERB LENTILS vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC & HERB LENTILS wins in 6 out of 11 nutrient categories
GARLIC & HERB LENTILS: 6
vs
FOUR CHEESE MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | GARLIC & HERB LENTILS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 370 cal | |
| Protein | 22.9 g | 7.4 g | |
| Carbs | 62.9 g | 70.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 11.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB LENTILS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERB LENTILS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 111 MG | |
| Iron, Fe | 5.7 MG | 1.1 MG | |
| Potassium, K | 651 MG | 1,148 MG | |
| Sodium, Na | 1,200 MG | 1,889 MG |