GARLIC HERB GOAT CHEESE vs SMOKEY BLUE CHEESE
Nutrition comparison per 100 g serving
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SMOKEY BLUE CHEESE wins in 6 out of 11 nutrient categories
GARLIC HERB GOAT CHEESE: 1
vs
SMOKEY BLUE CHEESE: 6
(4 ties)
Overview
| Nutrient | GARLIC HERB GOAT CHEESE | SMOKEY BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 37 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB GOAT CHEESE | SMOKEY BLUE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC HERB GOAT CHEESE | SMOKEY BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 543 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 411 MG | 733 MG |