GARLIC & HERB GOAT CHEESE vs WHOLE MILK RICOTTA
Nutrition comparison per 100 g serving
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WHOLE MILK RICOTTA wins in 4 out of 10 nutrient categories
GARLIC & HERB GOAT CHEESE: 3
vs
WHOLE MILK RICOTTA: 4
(3 ties)
Overview
| Nutrient | GARLIC & HERB GOAT CHEESE | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Calories | 286 cal | 145 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 21.4 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERB GOAT CHEESE | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 309 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 339 MG | 218 MG |