GARLIC & HERB FLAVOUR RICE PILAF vs RICE, CHICKEN & BROCCOLI
Nutrition comparison per 100 g serving
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RICE, CHICKEN & BROCCOLI wins in 7 out of 11 nutrient categories
GARLIC & HERB FLAVOUR RICE PILAF: 3
vs
RICE, CHICKEN & BROCCOLI: 7
(1 ties)
Overview
| Nutrient | GARLIC & HERB FLAVOUR RICE PILAF | RICE, CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 8.9 g | 10.6 g | |
| Carbs | 76.8 g | 75.8 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB FLAVOUR RICE PILAF | RICE, CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | GARLIC & HERB FLAVOUR RICE PILAF | RICE, CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 1,015 MG |